Crossfit : What a wonderful day for a triathlon! The CrossFit Akron Triathlon was held Sunday, June 24. Five CrossFit Akron athletes embarked on a epic adventure of a 400m swim, 12m bike, 5k run. I myself, have done multiple triathlons, but the other 4 have done minimal or no tri’s at all. Our whole crew used CrossFit training to prepare for the work that was done that day. Swimming came up first… Cindy Virdo of CrossFit Akron Swim Coach and Firestone High School Swimming was eager to help out Phil and Ben to be tuned up for an open water swim. Most of our athletes had ridden a bike in some capacity or another with short mileage distance.. Also read Personal gym training The running training was performed during workouts at CrossFit Akron. What made the difference in all of our athletes performance this day was the addition of CrossFit workout. Our team has focused on doing 3 or more CrossFit style training sessions at CrossFit Akron for over ...
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